tirsdag, mai 26, 2009

Ovnsbakt kyllingfilèt og Linsesalat

Dette er en veldig god og enkel middagsrett :)
Linsesalaten kan forsåvidt brukes som tilhør til fisk, svin, grillings....


Kyllingfilèt:
1 stor filèt pr.pers

Jeg fant noe nytt og spennende krydder på butikken i dag. Wasabi og sesamkrydder! Tenkte å bruke det på kyllingen. Det var med stort hell. Perfekt kombinasjon til kylling. Litt sterkt til sarte ganer, men midt i blinken for meg!

Altså....
Krydre kyllingfilètene med salt og dette nye krydderet.
Legg på stekebrett(med bakepapir under). Hell litt sesamolje over.
Stekes i ovnen på 210c i 15-20min. Kommer an på ovn, størrese på filèten etc.
Er du usikker, sjekk vet å skjære et lite snitt i den tykkeste delen. Er den rosa, trenger den litt mere tid.

Linsesalat:
Røde linser og halve mungo beans kokes møre, gjerne litt al`dente. Ha i litt grønnsaksbuljong og curry i kokevannet.
Avkjøles
Bland i fetaost i terninger, finhakket rødløk, finhakket rød paprika, tomat i terninger, agurk i "halvmåner"(Skrell agurk, ta ut innmaten, og kuttes i halvmåner), frisk koriander.
Smak til med salt, pepper, sesamolje og curry.
Det glemte jeg å nevne, men litt frukt som f.eks druer, vannmelon, jordbær gjør seg ganske bra i linsesalaten :-)


Velbekomme!

11 kommentarer:

Siv sa...

Det så jo ikke ille godt ut da. Kommer du hit og serverer det eller?

Siv sa...

Å så må jeg komentere at jeg også så det kryddere, men våget ikke kjøpe *kjipingen*

Anna-panna sa...

Pingle!
Det var skikkelig digg!
Har forresten et øltips til deg Siv. Nøgne Ø sin havre stout, den tror jeg du kommer til å like.

:-)

Anonym sa...
Denne kommentaren har blitt fjernet av en bloggadministrator.
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