onsdag, april 01, 2009

Pasta med kylling

Pasta med kylling, rød pesto og crême fraiche
Må selvsagt ha nyrevet parmesan på!

Til 4 pers
  • 3-4 kyllingfileter (3 store eller 4 små)
  • Underkant av en pk pasta (500g pk)
  • 1/2 boks crême fraiche
  • 1/2 glass rød pesto
  • Div grønnsaker
* Finn den pastaen du har lyst på! (penne, makaroni, skruer, spagetti, linguini...) Og sett over vann til koking. Ikke glem å salte vannet!
* Mens du venter på vannet tar du å skjærer kyllingfilèten i tynne strimler.
* Grønnsaker finhakkede eller i tynne fine strimler. F.eks: Løk, paprika, broccoli(bukketter selvfølgelig...) grønne oliven (gjerne store, marinerte fra invandrersjappa) hvitløk, chili
* Ha hvitløk og chili i en varm panne med olje. Raps er en sunn olje som tåler høy varmebehandling.
* Når hvitløken og chilien er godt freset, så ha over kyllingen. Krydre med salt og pepper. Urtesalt gir en god samk her.
* Når kyllingen er ferdig tar du i grønnsakene.
* Deretter tar du i rød pesto og crême fraiche.
* Ha i ca 2dl vann, mer om du synes sausen er tykk.
* Sil av pastaen og ha den i gryta med sausen.
* Ha gjerne i vårløk like før servering.
* Smak til mes salt og pepper. Hvis du synes sausen trenger syre, ha i litt presset sitron eller litt mere crême fraiche.

Serveres med revet parmesan og nykvernet pepper!
Gjerne et glass god rødvin til!

16 kommentarer:

Stinkerbelle sa...

nam nam. jeg må nok droppe pastaen, men kanskje jeg tar resten og har over brokkoli en dag. det hørtes jo snadder ut. mmm.

Anna-panna sa...

Det er jo fullkornspasta da, om du skulle være litt vågal en dag ;-)

Men godt uten og da!

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