onsdag, november 16, 2011

Ukens fiskealibi

Jeg prøver å lage minst en fiskemiddag i uken, og det klarer jeg som regel å gjennomføre.
Denne uken er intet unntak.



I dag har vi hatt ovnsbakt kveite i tomatsaus med grønnsaker og potetmos. Den ble så god at jeg må legge ut både bilder og oppskriftt. (skryte, skryte, skryte....)

Du trenger ikke å bruke kveite, for den er grisedyr! (men veldig god da...)
Bruk fersk hvit fisk, beregn 150-200g pr voksen og 80-100g pr barn (uten skinn og bein)

Start med å sette over potetene til mosen.
Jeg pleier å ha litt hvitløk og rotgrønnsaker sammen med potetene.
Kutt opp hvitløk, chili, løk, paprika og squash og legg i en ildfast form sammen med cherrytomater.
Hell over litt olivenolje, salt og urter (ta det du har, frisk el tørket, oregano, timian etc)

Sett dette i ovnen på 230c i de minuttene du bruker å reinskjære fisken, dele den opp i passe store biter og krydre den. Salt, pepper og revet sitronskall.
Ta ut formen og hell over en boks hermetiske tomater og legg fiskestykkene oppå tomatblandingen.
Skru ned ovnen til 200g og bak fisken i ovnen i 10-15 min (kommer an på ovn og tykkelse på filetene)

Lag mosen med smør, salt, pepper,(fløte) melk, sitronsaft. Kan godt bytte ut fløte/melk med rømme, det gir en frisk smak på mosen.







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